![]() ![]() They are easily digested and absorbed by the body. Chia seeds are loaded with nutrients and have a mild flavor. They are also rich in antioxidants, vitamins, minerals, and dietary fiber. The Incredible Health Benefits of Chia Seeds that have been sproutedĬhia seeds are a wonderful source of Omega-3 essential fatty acids. They can be added to smoothies, baked goods, salads, soups, oatmeal, yogurt, and even ice cream! You can eat them plain, sprinkled on top of other dishes, or mixed into sauces. Chia seeds are very versatile and can be used in many different ways. They are easy to digest and absorb into the body. Chia seeds are also packed full of fiber and protein. These healthy fats help to lower cholesterol levels and improve heart health. ![]() How To Eat Them?Ĭhia seeds are known to be great sources of omega 3 fatty acids. It is recommended to store chia pets in airtight containers in a cool dry place. How long do chia pets keep their freshness?Ĭhia pets keep their fresh for about 6 months if stored properly. They can be added to smoothies, baked goods, salads, soups, oatmeal, yogurt, and even ice cream. They are also very versatile and can be used in many ways. Chia seeds are easy to digest and absorb nutrients quickly. They are also a great source of fiber and protein. Chia seeds are rich in omega 3 fatty acids and antioxidants. The only thing you should read out for is that they don’t have much flavor, so you might want to add something else to them Can you eat a chia pet?Ĭhia seeds are tiny seeds from the Salvia hispanica plant. In fact, chia seeds are often recommended as a good source of energy. ![]() They contain omega 3 fatty acids, antioxidants, fiber, protein, calcium, iron, zinc, magnesium, phosphorus, copper, manganese, potassium, sodium, vitamin B1, and vitamin E.Ĭhia seeds are often touted as being high in nutrients, but they also have some health benefits. Chia seeds are tiny little seeds that come from the Salvia hispanica plant. ![]()
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